Nov 11, 2026Dr. Rupali Gupta Dark Spots on Legs: Causes and How to Fade Them Dark spots on the legs are usually marks left by insect bites, shaving, waxing or scratching, and sun damage on expos... Read More
Nov 11, 2026Dr. Rupali Gupta Salicylic Acid Soap: Does It Work? Side Effects and Use Salicylic acid soap can help body acne and oily skin, but a true bar soap is a weak way to deliver the active. Soap i... Read More
Nov 11, 2026Dr. Rupali Gupta Rice Water Toner: Benefits, DIY Risks and How to Use It A rice water toner is a light hydrating layer made from rice extract or fermented rice water. It can soften skin and ... Read More
Nov 11, 2026Dr. Rupali Gupta Salicylic Acid Toner: Does It Work and How to Use It A salicylic acid toner is a watery leave-on exfoliant, usually 0.5 to 2%, that clears oil and dead skin from inside p... Read More
Nov 11, 2026Dr. Rupali Gupta Kojic Acid Cream: Does It Work? Side Effects and How to Use Kojic acid cream can fade dark spots and uneven tone by slowing melanin production, but results are gradual and it is... Read More
Nov 10, 2026Dr. Rupali Gupta Does Face Yoga Work? What the Evidence Actually Says Face yoga may make cheeks look slightly fuller and firmer, but the evidence is thin. The best-known study, a small 20... Read More
Nov 10, 2026Dr. Rupali Gupta Does Shilajit Cause Acne? Testosterone, Oil and Pimples Shilajit is not proven to cause acne, but it can trigger breakouts in some people. One clinical study found purified ... Read More
Nov 10, 2026Dr. Rupali Gupta Coriander (Dhaniya) for Pimples: Does It Work? Coriander (dhaniya) is unlikely to clear pimples. Lab studies show coriander oil and leaf extract have antibacterial ... Read More
Nov 10, 2026Dr. Rupali Gupta ABC Juice for Skin: Does It Really Give Glowing Skin? ABC juice (apple, beetroot and carrot) is a nutritious drink that gives you vitamin A precursors, vitamin C, potassiu... Read More
Nov 10, 2026Dr. Rupali Gupta Saunf Water for Skin: Benefits and Does It Help Glow? Saunf (fennel) water can support skin indirectly: it is a gentle digestive drink, it adds to your daily fluids, and f... Read More
Nov 09, 2026Dr. Rupali Gupta Wedding Guest Skincare: What to Do the Week Before If you are attending a wedding in the next week, do less, not more. Keep a gentle cleanser, one brightening serum, mo... Read More
Nov 09, 2026Dr. Rupali Gupta Sunscreen in the Mountains and Snow: Hill-Station Skin Guide Yes, you need more sunscreen in the mountains, not less. UV radiation rises by roughly 10% for every 1,000 metres you... Read More