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White shaving foam in a burnt-orange saucer beside a metal safety razor on pale stone, a common cause of dark spots on legs
Nov 11, 2026Dr. Rupali Gupta
Dark Spots on Legs: Causes and How to Fade Them
Dark spots on the legs are usually marks left by insect bites, shaving, waxing or scratching, and sun damage on expos...
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A wet grey medicated soap bar with white lather in a teal stoneware soap dish
Nov 11, 2026Dr. Rupali Gupta
Salicylic Acid Soap: Does It Work? Side Effects and Use
Salicylic acid soap can help body acne and oily skin, but a true bar soap is a weak way to deliver the active. Soap i...
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A sky-blue bowl of raw rice beside a clear glass of cloudy rice water on pale stone
Nov 11, 2026Dr. Rupali Gupta
Rice Water Toner: Benefits, DIY Risks and How to Use It
A rice water toner is a light hydrating layer made from rice extract or fermented rice water. It can soften skin and ...
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Round white cotton pads for applying salicylic acid toner, fanned on a teal stoneware saucer
Nov 11, 2026Dr. Rupali Gupta
Salicylic Acid Toner: Does It Work and How to Use It
A salicylic acid toner is a watery leave-on exfoliant, usually 0.5 to 2%, that clears oil and dead skin from inside p...
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A long swipe of pale kojic acid cream dragged across burnt-orange ceramic, thinning to a sheer veil
Nov 11, 2026Dr. Rupali Gupta
Kojic Acid Cream: Does It Work? Side Effects and How to Use
Kojic acid cream can fade dark spots and uneven tone by slowing melanin production, but results are gradual and it is...
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A small sky-blue stoneware bowl holding a soft pool of clear hydrating gel on a cream stone counter in morning light
Nov 10, 2026Dr. Rupali Gupta
Does Face Yoga Work? What the Evidence Actually Says
Face yoga may make cheeks look slightly fuller and firmer, but the evidence is thin. The best-known study, a small 20...
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Close-up of a man's jawline and chin with a few small red pimples on oily skin, wearing a teal T-shirt
Nov 10, 2026Dr. Rupali Gupta
Does Shilajit Cause Acne? Testosterone, Oil and Pimples
Shilajit is not proven to cause acne, but it can trigger breakouts in some people. One clinical study found purified ...
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A sprig of fresh coriander leaves next to a swipe of homemade green dhaniya paste on a teal surface
Nov 10, 2026Dr. Rupali Gupta
Coriander (Dhaniya) for Pimples: Does It Work?
Coriander (dhaniya) is unlikely to clear pimples. Lab studies show coriander oil and leaf extract have antibacterial ...
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Halved beetroot, halved red apple and a carrot on an orange plate beside a glass of deep red ABC juice
Nov 10, 2026Dr. Rupali Gupta
ABC Juice for Skin: Does It Really Give Glowing Skin?
ABC juice (apple, beetroot and carrot) is a nutritious drink that gives you vitamin A precursors, vitamin C, potassiu...
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A small orange bowl of whole green fennel seeds beside a clear glass of saunf water on a cream stone counter
Nov 10, 2026Dr. Rupali Gupta
Saunf Water for Skin: Benefits and Does It Help Glow?
Saunf (fennel) water can support skin indirectly: it is a gentle digestive drink, it adds to your daily fluids, and f...
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A smiling woman in a burnt-orange kurta with gold collar embroidery, dressed for a wedding function at home
Nov 09, 2026Dr. Rupali Gupta
Wedding Guest Skincare: What to Do the Week Before
If you are attending a wedding in the next week, do less, not more. Keep a gentle cleanser, one brightening serum, mo...
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An orange knit beanie and sunglasses on a sunlit window ledge with a bright snowy mountain slope outside, a reminder that UV is stronger at altitude
Nov 09, 2026Dr. Rupali Gupta
Sunscreen in the Mountains and Snow: Hill-Station Skin Guide
Yes, you need more sunscreen in the mountains, not less. UV radiation rises by roughly 10% for every 1,000 metres you...
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